Yoga Retreats
Find Your Calm, Find Your Balance
Yoga and Stand Up Paddleboard Mini Retreat
Ready to mix some relaxation with a splash of adventure? I’m excited to introduce my Yoga & SUP Mini Retreat in partnership with Yoga 4 Stiff People and Windsure Adventure Watersports—a half-day getaway designed to chill you out and get you moving. Perfect for beginners, this is your chance to unwind and try something new!
What’s the Retreat All About?
Picture this: You start your afternoon with a calming outdoor yoga session at 2:30 PM. I will guide you through gentle stretches and mindful movements, helping you feel grounded and refreshed. Whether you’re new to yoga or a pro, I’ve got you covered.
Then, at 4:00 PM, it’s time for some paddleboarding fun! On the beach at the Jericho Sailing Centre I will teach you everything you need to know—from standing up on the board to paddling like a champ. No experience needed; beginners are totally welcome!
Here’s What You Can Look Forward To:
Chill Yoga Session: An hour of guided yoga to loosen up your muscles and clear your mind.
SUP Lesson & Paddle: A hands-on lesson followed by 2 hours of exploring serene waters on your paddleboard..
Relaxed Vibes: Supportive instructors and small groups make for a stress-free experience.
Nature Connection: Enjoy the great outdoors while practising yoga and paddling on the waters around Jericho.
Why You’ll Love It:
Mind & Body Balance: Yoga boosts flexibility and mental clarity; SUP gives you a full-body workout.
Unplug & Unwind: Escape daily stress with these relaxing activities.
Try Something New: Perfect for those looking to break their routine in a welcoming environment.
Event Details:
Starting Point: The retreat begins with our yoga session at 2:30 PM, paddling lessons starts at 4:00 PM. We will be off the water by 6:00 PM
Date: July 27, 2024
Location: We will meet in the parking lot of the Jericho Sailing Centre
Cost: $80.00 + GST (includes all equipment and instruction)
I acknowledge that my work takes place on unceded and traditional shared territories of the Coast Salish peoples – xʷməθkʷəy̓əm (Musqueam), sḵwx̱wú7mesh (Squamish), and sel̓íl̓witulh (Tsleil-Waututh) nations.I recognize these nations and peoples as the founders and custodians of the lands and waters.