Class styles and schedule
Accessible is a term that is often on my mind. In my classes I aim to create a space where everyone feels welcome and comfortable, regardless of their experience level. It’s all about finding what feels good for your body and making the practice your own.
Step into the studio and join me in what I consider my home within yoga: my 'Slow Flow Yoga' class. This is where I find my rhythm and my calm, and it's a practice I'm passionate about sharing. Every movement is a deliberate, graceful journey, one that reflects my favorite way to connect body and mind.
Together, we'll immerse ourselves in a thoughtful sequence that honors the depth of each breath and the strength within each hold. It's my personal oasis of tranquility and gentle power, and I invite you to experience this special space with me.
Embrace a yoga practice that meets you right where you are. The Yoga 4 Stiff People' class is a welcoming haven for anyone looking to gently enhance their flexibility and strength. In this Hatha-based journey, we'll guide you through mindful breathwork, movements to improve your mobility, and poses that build strength at your own pace. It's a supportive space to challenge yourself without judgment and to celebrate each step towards greater range of motion. Discover the power of patience and the joy of progress in every class.
Yoga 4 Stiff People is not my brand, I teach for that organization as we align on our approach to yoga. Follow the link below to read more about them.
I teach in person in Vancouver though Community Centre's, below is a list of my current class schedule or you check out my calendar for my current schedule. If you are looking for private instruction for an event, a group, or for yourself you have a look at my Private Lesson page or Contact Me.
Registration for all Community Centre classes is completed through the City of Vancouver Activity Registration website using the Program Numbers listed below.
Yoga 4 Stiff Guys (male only class)
Monday 7:00 - 8:00pm, running Jan 8th - Mar 25th 2024
Yoga 4 Stiff People
Thursday 5:45 - 6:45pm, running Jan 11th - Mar 28th 2024
Yoga 4 Stiff People
Thursday 7 - 8pm, running Jan 11th - Mar 28th 2024
Transform your well-being with my Private Yoga Sessions, where the journey transcends the mat, targeting both your physical and mental health. These sessions are meticulously crafted to not only refine your poses but also to sharpen your focus and carve out a tranquil retreat from life's hustle.
Whether you're just starting or seeking to deepen an established practice, my sessions cater to all levels, setting a pace that nurtures growth and fosters resilience.
Uncover the power of yoga to balance the mind, fortify the body, and provide a well-deserved respite from stress. Allow yourself the luxury of tailored instruction that illuminates the path to holistic health.
Your Privacy. Your information will be kept confidential and used solely for the purpose of tailoring your private yoga sessions.
I acknowledge that my work takes place on unceded and traditional shared territories of the Coast Salish peoples – xʷməθkʷəy̓əm (Musqueam), sḵwx̱wú7mesh (Squamish), and sel̓íl̓witulh (Tsleil-Waututh) nations.I recognize these nations and peoples as the founders and custodians of the lands and waters.